t r a n s l a t e

Oven Fried Fillet of Flounder

A delicious idea for New Year’s dinner is oven fried fillet of Flounder. So simple and so good!

You will need:

1½ lb. fresh Flounder fillet
1 cup Italian Style bread crumbs
1 cup flour

2-3 eggs
1 tsp. Living the Gourmet Signature Spice Mix
1 tsp. Living the Gourmet Dry Herb Rub

Pre-heat oven to 350 degrees.

In a medium size bowl combine flour, Signature Spice Mix, and Dry Herb Rub.

In seperate bowl beat eggs.

In another bowl, place bread crumbs.
Dip fish first in flour mixture, then egg, and then bread crumbs.
Place in baking pan and drizzle with olive oil.

Place in oven and bake for about twenty to twenty-five minutes or until golden.


Wishing you a happy, healthy New Year!

Catherine and the Crew of Living the Gourmet~


  1. yoo... i can have this as my dinner tonight!

  2. I made this for a big family dinner tonight, and everyone loved it. Even the people who don't normally like fish had seconds. The breadcrumbs came out crisp while the fish stayed perfectly flaky. No more pan frying for me!

    The only thing I changed was the seasoning, since I couldn't find recipes for the spice mix or rub. I just used Old Bay with the flour. Thanks so much for sharing this recipe!


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